How to Explain Anxiety

Anxiety can be tiring and frustrating sometimes. It makes life hard to survive, but the most challenging part is explaining it to someone else. Here are some tips on ‘How to explain anxiety’ to someone in detail. Your Whole Body Feels It When anxiety attacks, not only...

How to Get Motivated When Depressed

According to HealthCentral, depression is one of the leading causes of disability in the US. This fact alone can explain why so many people are asking, “How can I get motivated when depressed?” Dealing with depression is not a fun experience. But there’s always...

How to care for a sad person

Are you sometimes around someone sad, crying, or upset for an extended period? If so, do you know how to comfort them? Today we’ll share how to care for a sad person without upsetting them even more. Sometimes it’s tough to know what can make a sad or...

Songs to listen to when sad

As the saying goes, ‘there’s a lyric for everything.’ Sadness, happiness, boredom, anger, heartbreak, success, and failure – you name it. Below we’ve listed some songs with great lyrics that will make you feel a little bit better when the world seems too...

How to Beat Anxiety

“How can I stop anxiety?” This is a common question of Millennials when in therapy. Can anyone even truly beat anxiety? Though it’s not possible to remove anxiety from our lives entirely, we can control it very effectively. Below are some of the best ways to...