How to Explain Anxiety

Anxiety can be tiring and frustrating sometimes. It makes life hard to survive, but the most challenging part is explaining it to someone else. Here are some tips on ‘How to explain anxiety’ to someone in detail. Your Whole Body Feels It When anxiety attacks, not only...

How to Get Motivated When Depressed

According to HealthCentral, depression is one of the leading causes of disability in the US. This fact alone can explain why so many people are asking, “How can I get motivated when depressed?” Dealing with depression is not a fun experience. But there’s always...

How to care for a sad person

Are you sometimes around someone sad, crying, or upset for an extended period? If so, do you know how to comfort them? Today we’ll share how to care for a sad person without upsetting them even more. Sometimes it’s tough to know what can make a sad or...

Songs to listen to when sad

As the saying goes, ‘there’s a lyric for everything.’ Sadness, happiness, boredom, anger, heartbreak, success, and failure – you name it. Below we’ve listed some songs with great lyrics that will make you feel a little bit better when the world seems too...

How to Beat Anxiety

“How can I stop anxiety?” This is a common question of Millennials when in therapy. Can anyone even truly beat anxiety? Though it’s not possible to remove anxiety from our lives entirely, we can control it very effectively. Below are some of the best ways to...

How to Stop Being Sad

Sadness is part of our day to day lives. Sometimes, it happens out of the blue for no particular reason. More often than not however there is something that causes the pain and anguish you are suffering through. Either way, knowing how to stop being sad can help to...

Movies to Watch when Depressed

Movies to watch when depressed To a depressed mind, everything appears to be dull and colorless. At that moment, some good movies – some words of hope and love – can be invaluable. There are many good movies; not all of them can leave your depressed mind...

What are Good Movies to Watch when Bored?

Life can be boring sometimes. For people suffering from depression or who are lonely, it’s sometimes good to just curl up and forget your life’s problems for a while. Watching a movie can be a great way to do this, but you don’t want to watch something that will make...

How to Break the Cycle of Addiction

Among various types of addictions, gambling addiction is one of the most dangerous. Gambling stimulates our brains’ reward system. Its compulsiveness leads to hiding behavior, depletion of savings, accumulating debts, and many more devastating consequences. Its...

How to Overcome Gambling Addiction

Gambling addiction is a curse that can lead a person to bankruptcy, break apart a family, and ruin a promising future. This addiction leaves people depressed, frustrated, and feeling helpless and alone. Many people struggle very hard to overcome gambling addiction....