What is Breathwork Meditation?

What is Breathwork Meditation?

Breathwork meditation is a type of breath-focused meditation that involves breathing deeply and consciously in order to bring awareness to the body, mind, and spirit. The goal is to use the breath as a tool for personal transformation. Breathwork meditation can be...
How to Deal with Depression and Anxiety

How to Deal with Depression and Anxiety

Depression and anxiety are two of the most common mental illnesses in modern society. They can be debilitating and make it difficult to get out of bed, or even go to work. Fortunately, there are plenty of ways you can deal with depression on your own with a little bit...
How to Find a Therapist for Depression

How to Find a Therapist for Depression

Depression is an illness that affects the entire body. It’s not just a feeling of sadness, it can lead to other health problems, such as high blood pressure and diabetes. When someone has depression, they may have trouble getting out of bed in the morning or...
How to Recover From Edibles

How to Recover From Edibles

Cannabis edibles can help those feeling depressed or anxious temporarily. But if you take too much, you could end up feeling worse. If you’ve ever eaten edibles, then you know that the experience can be a lot different than smoking marijuana. Edibles can take a...