by giditherapyad | Jun 14, 2021 | Sadness
When bathing in the adoration and cuteness of a much-loved pet, we rarely think about what it’s going to be like when we part ways. It’s something that doesn’t cross our minds, and when it does, it’s hard to think of how we can cope. There are no right or wrong ways...
by giditherapyad | Jan 6, 2021 | Anxiety
Anxiety can be tiring and frustrating sometimes. It makes life hard to survive, but the most challenging part is explaining it to someone else. Here are some tips on ‘How to explain anxiety’ to someone in detail. Your Whole Body Feels It When anxiety attacks, not only...
by giditherapyad | Jan 6, 2021 | Depression
According to HealthCentral, depression is one of the leading causes of disability in the US. This fact alone can explain why so many people are asking, “How can I get motivated when depressed?” Dealing with depression is not a fun experience. But there’s always...
by giditherapyad | Jan 6, 2021 | Depression, Sadness
Are you sometimes around someone sad, crying, or upset for an extended period? If so, do you know how to comfort them? Today we’ll share how to care for a sad person without upsetting them even more. Sometimes it’s tough to know what can make a sad or...
by giditherapyad | Jan 6, 2021 | Sadness
As the saying goes, ‘there’s a lyric for everything.’ Sadness, happiness, boredom, anger, heartbreak, success, and failure – you name it. Below we’ve listed some songs with great lyrics that will make you feel a little bit better when the world seems too...
by giditherapyad | Jan 6, 2021 | Anxiety
“How can I stop anxiety?” This is a common question of Millennials when in therapy. Can anyone even truly beat anxiety? Though it’s not possible to remove anxiety from our lives entirely, we can control it very effectively. Below are some of the best ways to...
by giditherapyad | Dec 29, 2020 | Empowerment, Sadness
Sadness is part of our day to day lives. Sometimes, it happens out of the blue for no particular reason. More often than not however there is something that causes the pain and anguish you are suffering through. Either way, knowing how to stop being sad can help to...
by giditherapyad | Dec 29, 2020 | Depression, Loneliness
Movies to watch when depressed To a depressed mind, everything appears to be dull and colorless. At that moment, some good movies – some words of hope and love – can be invaluable. There are many good movies; not all of them can leave your depressed mind...
by giditherapyad | Dec 29, 2020 | Depression, Loneliness
Life can be boring sometimes. For people suffering from depression or who are lonely, it’s sometimes good to just curl up and forget your life’s problems for a while. Watching a movie can be a great way to do this, but you don’t want to watch something that will make...
by giditherapyad | Dec 28, 2020 | Empowerment, Gambling
Among various types of addictions, gambling addiction is one of the most dangerous. Gambling stimulates our brains’ reward system. Its compulsiveness leads to hiding behavior, depletion of savings, accumulating debts, and many more devastating consequences. Its...
