What is Breathwork Meditation?

What is Breathwork Meditation?

Breathwork meditation is a type of breath-focused meditation that involves breathing deeply and consciously in order to bring awareness to the body, mind, and spirit. The goal is to use the breath as a tool for personal transformation. Breathwork meditation can be...
How to Stop Being Sad

How to Stop Being Sad

Sadness is part of our day to day lives. Sometimes, it happens out of the blue for no particular reason. More often than not however there is something that causes the pain and anguish you are suffering through. Either way, knowing how to stop being sad can help to...
How to Break the Cycle of Addiction

How to Break the Cycle of Addiction

Among various types of addictions, gambling addiction is one of the most dangerous. Gambling stimulates our brains’ reward system. Its compulsiveness leads to hiding behavior, depletion of savings, accumulating debts, and many more devastating consequences. Its...
How to Overcome Gambling Addiction

How to Overcome Gambling Addiction

Gambling addiction is a curse that can lead a person to bankruptcy, break apart a family, and ruin a promising future. This addiction leaves people depressed, frustrated, and feeling helpless and alone. Many people struggle very hard to overcome gambling addiction....