How to Deal with Depression and Anxiety

How to Deal with Depression and Anxiety

Depression and anxiety are two of the most common mental illnesses in modern society. They can be debilitating and make it difficult to get out of bed, or even go to work. Fortunately, there are plenty of ways you can deal with depression on your own with a little bit...
MDMA Therapy: A New Hope for PTSD/Anxiety

MDMA Therapy: A New Hope for PTSD/Anxiety

Do you struggle with anxiety or PTSD? Many people do, and traditional treatments can be expensive, time-consuming, and sometimes ineffective. But now there is a new treatment option that might be soon available for this condition: MDMA therapy. This type of...
How to Explain Anxiety

How to Explain Anxiety

Anxiety can be tiring and frustrating sometimes. It makes life hard to survive, but the most challenging part is explaining it to someone else. Here are some tips on ‘How to explain anxiety to someone in detail. Your Whole Body Feels It When anxiety attacks, not only...
How to Beat Anxiety

How to Beat Anxiety

“How can I stop anxiety?” This is a common question of Millennials when in therapy. Can anyone even truly beat anxiety? Though it’s not possible to remove anxiety from our lives entirely, we can control it very effectively. Below are some of the best ways to...