What to Talk About in Therapy

What to Talk About in Therapy

During therapy, a licensed psychologist or mental health professional will assist you in resolving your issues. Therapists can identify the obstacles in your personal growth, offer guidance, provide medical advice, or wellness advice. When you feel stuck with what is...
How Is Behavioral Therapy Different Than Psychoanalysis?

How Is Behavioral Therapy Different Than Psychoanalysis?

Behavior therapy focuses on changing human behaviors through behavioral modification techniques. A behavioral therapist helps people change their bad habits and thought patterns to positive behaviors and thoughts. Psychoanalysis, on the other hand, focuses on the...