What to Talk About in Therapy

What to Talk About in Therapy

During therapy, a licensed psychologist or mental health professional will assist you in resolving your issues. Therapists can identify the obstacles in your personal growth, offer guidance, provide medical advice, or wellness advice. When you feel stuck with what is...
How Is Behavioral Therapy Different Than Psychoanalysis?

How Is Behavioral Therapy Different Than Psychoanalysis?

Behavior therapy focuses on changing human behaviors through behavioral modification techniques. A behavioral therapist helps people change their bad habits and thought patterns to positive behaviors and thoughts. Psychoanalysis, on the other hand, focuses on the...
Is Color Blindness a Disability?

Is Color Blindness a Disability?

When most people think about disabilities, they might picture someone in a wheelchair or who is visually impaired using a walking stick. But what about color blindness? Is this considered a disability? In this post, we’ll take a closer look at color blindness...
Can Mushrooms Help with Depression?

Can Mushrooms Help with Depression?

Depression is a mental health disorder that causes feelings of sadness and hopelessness. It can be very difficult to cope with and often interferes with daily activities. Depression can be caused by many different factors, including genetics, stress, and lifestyle...
How to Know When You Have a Gambling Problem

How to Know When You Have a Gambling Problem

There are many signs that can point to an obvious gambling problem. If you are experiencing this, or know somebody who is, don’t hesitate to reach out for help. Therapy can be an effective way to deal with a gambling problem and learn how to better manage emotions....
MDMA Therapy: A New Hope for PTSD/Anxiety

MDMA Therapy: A New Hope for PTSD/Anxiety

Do you struggle with anxiety or PTSD? Many people do, and traditional treatments can be expensive, time-consuming, and sometimes ineffective. But now there is a new treatment option that might be soon available for this condition: MDMA therapy. This type of...
How to Deal With Depression Without Meds

How to Deal With Depression Without Meds

Are you struggling with depression? Are the side effects of medication too much to bear? A lot of people turn to medication in order to help them get through their day. However, there are other options that can be beneficial for someone who is suffering from...
Therapy for Depression

Therapy for Depression

Do you suffer from depression? Therapy for depression can help you feel better and enjoy life again. Therapy is a process that involves talking with a therapist to come up with solutions to your problems. Therapy helps people who have been diagnosed with mental health...
Pandemic Induced Depression – What You Can Do About It

Pandemic Induced Depression – What You Can Do About It

Lockdowns have been hard on everyone. The mental struggles that the vast majority of people now face on a daily basis, after “two weeks to flatten the curve” has turned into “two years of hell” are really starting to become visible throughout...