by giditherapyad | Jan 6, 2021 | Depression, Sadness
Are you sometimes around someone sad, crying, or upset for an extended period? If so, do you know how to comfort them? Today we’ll share how to care for a sad person without upsetting them even more. Sometimes it’s tough to know what can make a sad or...
by giditherapyad | Jan 6, 2021 | Sadness
As the saying goes, ‘there’s a lyric for everything.’ Sadness, happiness, boredom, anger, heartbreak, success, and failure – you name it. Below we’ve listed some songs with great lyrics that will make you feel a little bit better when the world seems too...
by giditherapyad | Jan 6, 2021 | Anxiety
“How can I stop anxiety?” This is a common question of Millennials when in therapy. Can anyone even truly beat anxiety? Though it’s not possible to remove anxiety from our lives entirely, we can control it very effectively. Below are some of the best ways to...
by giditherapyad | Dec 29, 2020 | Empowerment, Sadness
Sadness is part of our day to day lives. Sometimes, it happens out of the blue for no particular reason. More often than not however there is something that causes the pain and anguish you are suffering through. Either way, knowing how to stop being sad can help to...
by giditherapyad | Dec 29, 2020 | Depression, Loneliness
To a depressed mind, everything appears to be dull and colorless. At that moment, some good movies – some words of hope and love – can be invaluable. There are many good movies; not all of them can leave your depressed mind in a jolly state. That’s why in...
